Empty this boat O monk! Emptied it will sail lighter. These mountains that you are carrying, you were only supposed to climb.
Learn to meditate
Everyone wants to have happiness and be free from dissatisfaction and unhappy states of mind. True happiness is only found in our mind and does not come from outside circumstances.
Learn to meditate. This will give you insight into the mind and provide you with tools to develop a more balanced and peaceful way of being.
In the classes, you will get an introduction to the different types of meditation, practice and learn how to incorporate mindfulness into daily life.
Feel Good Meditation class (all levels)
Monday - Friday : 6.30 - 7 am, 9:15 - 9:45 am @ Satori Yoga Studio
Weekly 5-Day Meditation & Mindfulness workshop
Every Monday through Friday : 12 - 12.45, 1 - 1.45 pm @ Satori Yoga Studio
Suggested reading : why meditate