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Meditation & Mindfulness workshop

This class is especially good for you if you're feeling stressed, low, anxious or overwhelmed. It relieves stress levels and helps with better sleep, anxiety and burn-out. Meditation can be very effective in helping people recover from various types of addiction. An Harvard Research study in 2015 showed how an 8 weeks meditation course changes the brain. 

Details :

  • The workshop is 3 times per week - Tuesday, Thursday & Saturday. It is a 1 hour class.

  • The complete workshop is for 8 weeks. It includes part I & II. It is for total 24 sessions.

  • It is recommended to do the 2 month comprehensive workshop if you have been having anxiety, burn out or depression for some time.

  • Please email the completed workshop forms at least 2 days before the start of the workshop. 


    Complete workshop without gap

    Completing the 1 month workshop, without a gap, is likely to make you feel better. There is a detailed Wellbeing & Health questionnaire for assessment at the beginning and end of the meditation therapy. 

    Meditation & Mindfulness Therapy

    Meditation and mindfulness workshop is accessible to all : If you are a student, not working currently or for any reason would like support, please contact us directly or send an email to reserve a spot.

Reserve your spot

Meditation & Mindfulness workshop

Workshop Part I

Workshop Part I & II 

Private Sessions - one on one

Workshop Part I